Daily Workout Thread 10.22

[MissAva]

I finally fell asleep, and for 3.5 hours I was done. So hot!

I got up and did the Fudamentls part of the Core Secrets DVD. I am trying to tone down the exercise a bit. Appreantly you can acutally over do things and slow down your progress. I have been compleatly ignoring my own advice about taking every 8th week off if you exercise daily. So I am trying.
I hope that everyone else is in a good mood this morning too!

 

[appletini]

Matadora! You are up way too early on a Saturday!!! I thought I''d be the only one already awake and thats only because I have to go to work today.