Morning..
I decided to take Friday off and made myself work out Saturday morning to get in my 5th day. I am happy that I did and was surprised to find that it wasn''t as hard to make myself as it has been in the past. I think i''m sort of getting used to working out more and in the mornings. I actually woke up at 7am Saturday (which is absurd!!) but figured since I was up, better get it done and went and worked out. Took yesterday off and starting my workout week this afternoon at the gym.
I am tired though. I couldn''t stay awake past 9pm last night. Literally, my eyes kept closing so I had my bf tape Grey''s Anatomy and fell right asleep. Unfortunately, he only taped the 1st 30 minutes
but I still feel sleepy. Oh well... I took the day off tomorrow so i''m looking fwd to sleeping in.
Based on the scale (which I really don''t trust), I lost a lb. last week and have gone down a percent in body fat. I think i''m going down about 1% every few weeks. I''m trying to lose at least 3lbs./month, more preferably but don''t want too high of a goal and at least 1% a month.
How''s everyone else doing?
I decided to take Friday off and made myself work out Saturday morning to get in my 5th day. I am happy that I did and was surprised to find that it wasn''t as hard to make myself as it has been in the past. I think i''m sort of getting used to working out more and in the mornings. I actually woke up at 7am Saturday (which is absurd!!) but figured since I was up, better get it done and went and worked out. Took yesterday off and starting my workout week this afternoon at the gym.
I am tired though. I couldn''t stay awake past 9pm last night. Literally, my eyes kept closing so I had my bf tape Grey''s Anatomy and fell right asleep. Unfortunately, he only taped the 1st 30 minutes
Based on the scale (which I really don''t trust), I lost a lb. last week and have gone down a percent in body fat. I think i''m going down about 1% every few weeks. I''m trying to lose at least 3lbs./month, more preferably but don''t want too high of a goal and at least 1% a month.
How''s everyone else doing?