Amanda.Rx
Brilliant_Rock
- Joined
- Jun 20, 2008
- Messages
- 903
So... today I was lazy after work- it was a rough day and I was tired, so I skipped the gym.
Then, I started to feel guilty... so to make up for it, I set the timer on my over to 30 min. Turned on my music and danced... all alone... for a half hour.
I even incorporated a chair from the dining room- doing squats, step ups, and chair dancing... HA HA.
I would be mortified if anybody saw me, but I really got into it- got my heart rate up to about 140bpm. It''s GREAT exercise- just really embarassing!
Then, I started to feel guilty... so to make up for it, I set the timer on my over to 30 min. Turned on my music and danced... all alone... for a half hour.
I even incorporated a chair from the dining room- doing squats, step ups, and chair dancing... HA HA.
I would be mortified if anybody saw me, but I really got into it- got my heart rate up to about 140bpm. It''s GREAT exercise- just really embarassing!