Lauren8211
Super_Ideal_Rock
- Joined
- Apr 25, 2008
- Messages
- 11,073
Date: 8/19/2008 11:44:39 AM
Author: Skippy123
Hi there, good to see you in this area! If you want to glance through last weeks Healthy lifestyles thread lots of people gave Canuk gal suggestions but I am sure others will chime in too as it is a fun topic! What I did that was really helpful for me; I went to a shoe store where they have a treadmill that they have you walk barefoot on and video tape you walking/running to see how you walk depending on what type of support you need for your foot. I wear Asics Cumulus 9 but my husband pronates so he wears a different brand of Asics.
Sorry, not another thread just discussion in the Healthy Lifestyle Thread.Date: 8/19/2008 11:57:24 AM
Author: elledizzy5
Oh awesome - didnt know there was another thread! I will hunt it down.
I am a pronator!
I think having people video tape me running would make me self-conscious. I can only imagine how I'll feel doing it outside on the street!
Date: 8/19/2008 12:27:32 PM
Author: elledizzy5
Thanks everyone for your suggestions!
Now suggestions for getting up at 615 AM and running....?
I would suggest looking at the Saucony too. Thats what I run in, and always buy bigger than what you wear in your everyday shoes. I also have found that I prefer a wider toe box for running. When I first started running I was told not to wear my running shoes for anything else. That seems to work for me and ofcourse makes the shoes last longer!Date: 8/19/2008 7:38:22 PM
Author: ZoeBartlett
A site that my dad recommended is www.coolrunning.com. There''s a ton of info. for runners of all abilities.
He also recommended the Couch to 5K program, which is described here: http://www.coolrunning.com/engine/2/2_3/181.shtml. I''m not at that point yet but it''s something I''d love to do when I get in better shape.
As for shoes, I just went to a running store yesterday and got new shoes (Saucony -- I can''t remember the actual style but it had the word ''grid'' in it). Anyway, the girl who was helping me watched me walk barefoot across the store and then brought out shoes that she thought would be a good fit.
She said that most people who go shopping on their own buy shoes that are too small. She recommends that women buy a half size larger than regular shoes they wear (a full size for men), since feet tend to swell when exercising.