appletini
Ideal_Rock
- Joined
- Nov 29, 2004
- Messages
- 2,696
I hope everyone had great 4th of July! It's great reminder of what we have to be thankful for as well as the freedoms we have as individuals. Declare your own independance and do what you can to maintain a healthy lifestyle.
Starting this month I have decided to start an exercise journal for myself, similar to a food journal. I'm tracking the kinds of exercise I do as well as the minutes so I can see the total number of days exercised per month as well as the total number of minutes. My gym used to have a computer program that tracked this and every month they would post the top 20 members # of days exercised as well as minutes. It was a great way to see how I did month to month but also a great motivator to climb up the list. So now I am competing against myself.
Since I have the day off and therefore no Total Body Training Class, I started my day with Jillian Michael's 30 day shred 1 followed by a 30 minute walk. I plan to spend my afternoon relaxing at the pool.
Starting this month I have decided to start an exercise journal for myself, similar to a food journal. I'm tracking the kinds of exercise I do as well as the minutes so I can see the total number of days exercised per month as well as the total number of minutes. My gym used to have a computer program that tracked this and every month they would post the top 20 members # of days exercised as well as minutes. It was a great way to see how I did month to month but also a great motivator to climb up the list. So now I am competing against myself.
Since I have the day off and therefore no Total Body Training Class, I started my day with Jillian Michael's 30 day shred 1 followed by a 30 minute walk. I plan to spend my afternoon relaxing at the pool.