Am I on the right track?

[cindygenit]

Thanks kas baby!!

Yoga is definitely awesome for toning. I do it 1-2 times a week. I do Bikram and Vinyasa (one session each per week).

 

[Petraay]

Vinyasa yoga can be an effective way to maintain cardiovascular health if practiced at least twice per week for 1 hour each time. You can continue to practice vinyasa yoga for your entire life.