amc80
Ideal_Rock
- Joined
- Jun 18, 2010
- Messages
- 5,765
ladyciel|1457630931|4002769 said:Congrats on your third boy, amc!!
I wanted to pop over to this thread briefly to ask if any of you have any favorite dad-to-be pregnancy books. I have the mayo clinic book for myself, which seems pretty good, but I'm hoping to find a decent book for DH. Something that is on an approachable level for first time dads, with accurate information about what to expect and how he can help, and without the bro-dude attitude that seems to pervade so many of them (humor is fine - assuming he is an immature frat-boy will turn him off). Amazon reviews have me leaning toward "The Expectant Father - The ultimate guide for dads to be", but I'm a bit worried about the comments saying it goes into too much detail about everything that can go wrong since DH is a complete worry-wart. Any ideas?
I'm also interested in your favorite pregnancy-specific workouts! I'm considering a DVD set from Lindsay Brin, "Complete pregnancy workout" to start out with. I like that it's broken down by trimester, so there's a first-trimester dvd without a bunch of the modifications I won't need for a while. Lately I've been on our treadmill a lot, but I prefer doing audio-guided interval workouts that are probably too intense to be a good idea for much longer. I get bored out of my mind just jogging, and I also need/want to focus more on strength training. I would love to hear how you ladies are approaching exercise!
Thanks!
I was going to recommend The Expectant Father, but I see you've already looked at that one. I bought it for DH and looked it over, but I don't think he ever read it. Is your husband able to go to your OB appointments? DH went to almost every single one with B, and it was a good way for him to be kept in the loop.
I would recommend having a session with a personal trainer who will show you pregnancy safe weight exercises. I took a prenatal palates class and found it to be fairly useful. I have to be very careful with working out because it sets off contractions. I also can't do anything that involves a lot of motion (like the elliptical or rower) because it makes me sick. I've been going back and forth between walking (on a hill program) on the treadmill and going on the bike. Our gym has a pool and it will be my first pregnancy where I've had access to one, so I plan on using it a lot in the coming months.