Eat less and exersize more - it works for meDate: 10/4/2009 4:34:06 AM
Author: swedish bean
I soooo need to be in this thread. I bought a dress today - yay! But I want to get rid of my stomach fat and wings (under arm fat).
Ok ladies. What do I do?
Date: 10/4/2009 8:47:35 AM
Author: Londongirl1
Date: 10/4/2009 4:34:06 AM
Author: swedish bean
I soooo need to be in this thread. I bought a dress today - yay! But I want to get rid of my stomach fat and wings (under arm fat).
Ok ladies. What do I do?
Eat less and exersize more - it works for me. I eat less red meat and more fish, fruit and veg. I''m 5'' 8'' and have managed to maintain my weight at 130lbs. If I want a treat i.e cake/sweets then I won''t deny myself them but I just keep it in moderation.
If you get tempted to over-eat or snack on stuff you know you shouldn''t be eating then just think of your dress.
All the best
Date: 10/4/2009 6:53:26 PM
Author: swedish bean
Date: 10/4/2009 8:47:35 AM
Author: Londongirl1
Date: 10/4/2009 4:34:06 AM
Author: swedish bean
I soooo need to be in this thread. I bought a dress today - yay! But I want to get rid of my stomach fat and wings (under arm fat).
Ok ladies. What do I do?
Eat less and exersize more - it works for me. I eat less red meat and more fish, fruit and veg. I''m 5'' 8'' and have managed to maintain my weight at 130lbs. If I want a treat i.e cake/sweets then I won''t deny myself them but I just keep it in moderation.
If you get tempted to over-eat or snack on stuff you know you shouldn''t be eating then just think of your dress.
All the best
It''s sometimes those easy things that we tend to forget
I was thinking the exercise part- which would target tummy fat and under arm fat?
Date: 10/5/2009 9:01:43 AM
Author: stephbolt
I''m joining in ladies!
I got my dress in mid-August and it fit almost perfectly (although a little tight in the ribcage). Since then I have definitely fallen off the wagon and picked up a few pounds. I''m getting back into the gym on a regular basis starting with a pilates class today - I''ve got an 8K to run the weekend before Thanksgiving so hopefully that will keep me accountable at least until then...then I''ll have to find a new goal! I''m also tracking my daily calories with fitday.com, keeping track of everything for a few weeks usually gets me back on track for what I should be eating.
Current weight: 146
Goal weight: 135, toned arms and back.
Date: 10/5/2009 2:29:37 PM
Author: violet3
Oh, and i bought a scale. I''ve never owned one before. I think if i can weigh myself every morning, i''ll be more motivated not to put that food in my mouth later in the evening. I am about 7 pounds lighter than i was mid august, so i feel good about that.
Date: 10/5/2009 2:29:37 PM
Author: violet3
Hmmm....sugar free metamucil - that scares me a little. Are there any unpleasant side effects from this coco? If not, I''ll try
Date: 10/5/2009 3:02:44 PM
Author: purelily
Sugarfree metamucil?! That''s kinda awesome. Fiber makes you feel full and since its sugar free it won''t spike your carb count .... and it could kill sugar cravings I will definitely have to try that. Thanks Cocolaw!