do you do pilates or yoga?

[cocolaw]

i just went to yoga and was kind of shocked.....i am more flexible today than i was last week!

 

[Jen_91909]

Date: 9/8/2009 11:18:44 AM
Author: Haven
I''ve been interested in trying Bikram yoga for a while, now. This thread has inspired me to go this week!

Haven, I''m anxious to know what you think!! I love when new people try it- so far I''ve gotten my brother into it too.

 

[jcarlylew]

well add another to the list!
I am doing Mat Pilates tomorrow (as well as cycle after work

) and possibly Yoga on wednesdays. I need to get back into a routine now that i have a job that i am on my feet all day.

 

[stephbolt]

I used to take pilates once or twice a week and my body felt so strong and toned. You all have inspired me to get back - I''m gonna head to class next Monday night. I know my abs will be hurting afterwards, but I''m going to try and make a habit of that class.