KimberlyH
Ideal_Rock
- Joined
- Jun 15, 2006
- Messages
- 7,485
EGADS!Date: 1/31/2009 12:32:54 AM
Author: Gypsy
Wow, lookit all the responses. I''ve been trying to keep distracted on RT.
My neurocardio-whatever is probably something I''ve had for a while. But it probably made itself so extremely obvious this last week because I''ve lost about 1/3 of my blood volume in the last two weeks (according to my doctor today) AND because I have an infection. Trifecta! SCORE! I''m not allowed back to work until 2/9 at the earliest.
That''s terrific news!All but ONE of my Lupis tests is back... and they ARE NEGATIVE!!!!The only caveat is the one that isn''t back is the one that my Mom is particularly high on/ positive for. But apparently it''s a very specific test that is only run in a couple of labs, so it''s going to take a while for the results to come in. BUT so far... I''ve flunked 6 tests... come one LUCKY NUMBER SEVEN!
I think the PS Dust is working folks. So far, nothing unmanageable diagnosed!!!
DD: Bitchiness is underrated IMHODate: 2/3/2009 9:18:36 PM
Author: dreamer_dachsie
Gypsy A little psychobabble to brighten your dayOur ability to regulate our behaviour and moods and thoughts and feelings is actually a finite resource. We have a certain amount of self-regulatory capacity, like a tank of fuel, and when that tank is depleted in some way then there is simply less self-regulation left to go around. Being sick and worrying about your health has probably been eating up a large volume of your reserve, so it is NOT AT ALL surprising that you are feeling irritable, snappish, and generally snarky. The term we like to use in my field is 'ego-depleted', which sounds so much better than 'bitchy'. My point is that you should not worry about what it may *mean* in the grand scheme that you are feeling this way. It is totally normal and as your energy reserves fill up you will find it easier to regulate your behaviour more generally.
DITTO. You have so much going on, uncertainty and the like. I''d be quick to anger and snap too. I think your reactions are normal sweetie. Hang in there!!! HUGE HUGS!!xxooDate: 2/3/2009 3:12:56 PM
Author: mrssalvo
gypsy, what a rollercoaster. I will keep you in my prayers though all of this. as for being quick to anger etc. I think it''s probably just a result of all the stress you are under and the waiting. just the waiting and fear of the unknown can drive anyone crazy or make them more irritable. hang in there sweetie!!!
Date: 2/3/2009 9:18:36 PM
Author: dreamer_dachsie
Gypsy A little psychobabble to brighten your dayOur ability to regulate our behaviour and moods and thoughts and feelings is actually a finite resource. We have a certain amount of self-regulatory capacity, like a tank of fuel, and when that tank is depleted in some way then there is simply less self-regulation left to go around. Being sick and worrying about your health has probably been eating up a large volume of your reserve, so it is NOT AT ALL surprising that you are feeling irritable, snappish, and generally snarky. The term we like to use in my field is ''ego-depleted'', which sounds so much better than ''bitchy''. My point is that you should not worry about what it may *mean* in the grand scheme that you are feeling this way. It is totally normal and as your energy reserves fill up you will find it easier to regulate your behaviour more generally.
But what to do in the short term? Well, research suggests that self-regulation actually runs on glucose. Yup, you heard me. Good old sugar. If you are needing to go back to work and are feeling depleted, then keep a bottle of juice mixed with water by you and sip it all day long. Chocolate milk is also really good. Before an important phone call or meeting, be SURE to drink a glass of chocolate milk or some juice as well. Research suggests that taking such a ''glucose shake'' really really improves people''s self-control! So until your natural reserves are improved, why not try a supplement? Your butt may get bigger, but you will have a happier and more managable life.
Date: 2/5/2009 3:29:21 AM
Author: rainwood
Gypsy, I understand your situation completely but for somewhat different reasons. I too am a lawyer and do a lot of negotiations, and am going through menopause. I'm lucky that I don't have much in the way of hot flashes, but I do have anger flashes that are a byproduct of the hormonal imbalance that the start of 'the change' can bring on. Here are a couple of techniques I've started to use to minimize getting angry and fouling up a negotiation.
First, I try very hard for the 5 minutes or so before negotiations to stop prepping and just sort of deep breathe, think about something funny or fun, and just get into as mellow a mental space as possible. My schedule doesn't always allow me this 5 minutes, but I try really hard to carve out that time so I don't start out stressed and in battle mode from the beginning. And when I feel those flashes of anger, I just start taking long breaths, but not being obvious about it since it isn't yoga class! The breathing does two things: it stops me from saying something in anger that isn't useful to the negotiation because I'm too busy breathing and it allows the flash of anger to pass. It also makes it look like I'm seriously considering whatever lame ass thing they've just said even if all I'm thinking is that the person on the other side of the transaction is a complete idiot. I'm not always 100% successful in keeping everything in check but these techniques do seem to help.
Hope you feel better soon.