- Joined
- Jun 7, 2014
- Messages
- 9,605
azstonie|1414191407|3772269 said:Laser, great for swelling. Several NIH writeups on the benefits of laser, this is just one: http://www.ncbi.nlm.nih.gov/pubmed/15165387
This guy below believes that ice for ankle rehab is not good.
http://hemanklerehab.com/
I know these two reference "sprain" but you too are rebuilding ligaments and soft tissues just like sprains.
There is information out there that may or may not help your situation, you can always go over it with Victor or your surgeon to see if it would risk the plates/screws.
Basically you want to have foremost in your mind is what types of movements would risk the plates/screws.
We are going to keep looking and learning!
azstonie said:Missy when you need to take a day or 3 to scream and feel sorry for yourself and buy shoes and jewelry YOU DO IT!!!!
Its the long run now (Eagles), TIME is on your side, yes it is (Stones reference).
Calliecake|1414196935|3772313 said:Hi Missy, The slow and steady mantra is exactly what you have been doing. Give yourself a lot credit for handling this the best possible way. It has sounded all along that this was extremely important otherwise it was possible to do further damage. I think you really hit the mark when you said it's been 4 months of your activity level being no where near what you had been used to in the past. Missy, that alone would be enough to get anyone in a down mood. You really are handling everything extremely well. Hopefully your toe will start feeling better tomorrow and you will be able to get out of the house for a while. I'll check in on you tomorrow.
azstonie said:Re icing, Missy, I still ice on days I have discomfort or swelling and it feels like heaven. Probably why that cryogenic therapy appealed to m e, that and being menopausal when I had the injury![]()
Keep icing as you see fit.
How do you feel about slowly returning to work? Is that what the surgeon meant?
rainwood|1414223622|3772395 said:Missy
I haven't posted for awhile because of what's been happening in my life, but I just wanted you to know you are making phenomenal progress. You are up and about much faster than I would have imagined given the extent of your injury, and I think your biggest risk is doing too much too fast, not too little too slowly. And I wouldn't worry that you aren't getting adequate care. I didn't have a physiatrist, and had a grand total of 18 PT sessions because that's all insurance would pay for, and I'm up and about with good ROM. And I slacked off on my exercises for months because of other things that were going on. YOU'LL BE FINE, but you'll be even better if you get out of your head, stop analyzing and overthinking, and worrying about what you can't do yet. It takes a long time to come back from a bad injury, and that's something you're going to have to be okay with. So take a deep breath and relax, then give your husband a big hug. And pop a couple of those holy basil capsules when you get upset. Seriously. They do just enough to get you back on the right track.
missy|1414320923|3772829 said:Yesterday (Saturday) we had a lovely day. I was able to walk a couple of miles (over 3 hours mind you so just a casual slow stroll) and the weather was perfect! I also got to wear for the first time my most recent SW boot purchase. Brown suede boots. They are so pretty. I bought these a full size larger than my shoe size and my dh put inserts into them and not sure if that helped but my toe pain was much less yesterday.
LaraOnline|1414321762|3772837 said:missy|1414320923|3772829 said:Yesterday (Saturday) we had a lovely day. I was able to walk a couple of miles (over 3 hours mind you so just a casual slow stroll) and the weather was perfect! I also got to wear for the first time my most recent SW boot purchase. Brown suede boots. They are so pretty. I bought these a full size larger than my shoe size and my dh put inserts into them and not sure if that helped but my toe pain was much less yesterday.
Just checking in with you missy, i am very encouraged to hear you had a nice day yesterday, and that you enjoyed a little fresh air and even a stroll!! Focus on the good stuff as it gives you strength to deal with the challenges.![]()
OVincze|1414402724|3773222 said:I am glad you had a lovely Sunday Missy! Ah, I sooo love orange kitties, my Niello is an orange tabby and white kitty, he is a little devil.) You really do want another kitty, don't you? I do have a fifth one coming possibly too. I tell you that the dangerous thing is that there is not much difference between having four or five cats, one extra cat really is no problem at these numbers.
) Only thing that can be tough is integrating a new youngster in with your existing crew, that part can be difficult but at the same time it is also fun.
Not kitties but I got my dogs the beginning of the year when I was working from home. It was different though and I am really glad I did not end up fostering the whole litter. Having puppies inside the house is equal to having 20 cats or more. I would have hung myself with a whole litter. If you get another pet get another kitty for now and not a puppy.
Ok, I promise that I will try to get pix of my new boots and perhaps the dresses I got recently too.
Hope your toe is better today,I was hoping that the pain was going away, let us know later and wish you a great, healing PT session.
Calliecake|1414417926|3773291 said:Hi Missy, it sounds like you had a great weekend. I really think you are putting a lot of pressure on yourself. If you were able to walk a couple miles on Saturday, I would say you are doing extremely well. Hang in there Sweetie, your getting there and you will have your old life back. It's just going to take a little time. I'm also glad that you are not planning to return to work until next year. I just don't see how having the added stress that your job brings helping you. Please let's concentrate on getting you leg and ankle healed first. You are so much more important than any job!
I'm sorry I haven't been around as much. I have no idea what is going on with my computer but I've had to rewrite every post at least three time before I can get it to go thru. The iPad freezes up and nothing happens, If I type one or two sentences, I have no problem.
My mom has been in the hospital since last Thursday. She fractured a vertebra in her back. So I've been going back and forth from the hospital.
We had beautiful weather in Chicago this week. Around 70, sunny, no wind. Just perfect. Reminds me of San Diego weather
OVincze, Your news dress sounds beautiful. I'm glad this latest sales girl was helpful and nice. Makes a huge difference when you walk out the door of the store feeling happy. I'm also glad your feeling better.
Missy, How are people in New York dealing with the Ebola situation. I was happy to hear they were putting people who were at a higher risk for catching the disease in quarantine. If we have seen anything the past few weeks it is that self quarantine has not been followed the way it should be. I just don't understand it. I swear I have always been an old soul and always error or the side of caution. I just can't imagine doing anything that would jeopardize the others.
I will check on you later today. I hope you have a wonderful day!