amc80
Ideal_Rock
- Joined
- Jun 18, 2010
- Messages
- 5,765
jfo|1369941530|3456456 said:Question for you guys... what time is bedtime? And how many hours of "night sleep" are your little ones getting? L has been going to bed around 9pm since she was probably 3 months old. She typically wakes up anywhere between 5am and 6:30am. Lately, she's been resisting her day naps, taking really short naps and/or dropping the late afternoon nap so she's pretty exhausted earlier in the evening although still happy and wanting to play. I haven't had any luck getting her to go down if I try around 7:30 or 8 though and she goes to sleep on her own and sleeps all night when she does go to bed at 9pm. But I'm worried that she's not getting enough "night sleep". I read something about how on average, babies around this age should be getting around 12 hours of night sleep and L is only getting between 8-9.
Welcome to the thread! I think B was going to sleep around 8:30/9 when he was that age as well. I was having a lot of sleep issues with him (as documented on this forum). I started putting him down a little earlier each night and for since 7 or 8 months his bed time has been about 7:15. We start bath time at 7, unless he's particularly fussy, in which case it's 6:45. Everything takes 15 minutes or so, so he's generally out by 7-7:15. He has also been having trouble with a late afternoon nap, which means he is often up from about 2pm until bed time, which is a long stretch for him. He can do 4 hours awake but that's really pushing it. He wakes up between 6:30am and 7:30, so he's getting 11-12 hours of sleep at night. His naps have been really short lately so he's sleeping maybe 2 hours total during the day. He STTN about half of the time, the other half he wants a bottle around midnight. I'd try making her bedtime earlier in small increments- maybe 10 minutes earlier per night.