Tartansparkles
Brilliant_Rock
- Joined
- Feb 23, 2017
- Messages
- 1,004
I had a yoga teacher who at the end of every class encouraged us to think about someone we didn't like. We had to imagine that person and slowly surround them with a gentle light. Sometimes it would work for me and sometimes it wouldn't - but it has absolutely nothing to do with the person on the receiving end of your glowing light, they are none the wiser. Like @Gussie suggested, it has everything to do with not destroying the insides of your own head.