Indylady
Ideal_Rock
- Joined
- Apr 28, 2008
- Messages
- 5,777
Writing usually helps me.
When I'm in a bind, I'll write out my problem, and then read it out to myself as if my best friend was telling me. What advice would I give her? Somehow, I'm more prone to making a rational choice that looks out in my best interest when I use this method.
Or, I'll write out my insecurities, and then tear them up and toss them piece by piece. It works for me.
Some people exercise to let it out; that doesn't work for me so well, but its worth a shot.
And getting out. When I'm bummed, its easy for me to hang around my apartment and deal with it alone. I'll cancel plans, won't answer the phone..but that's no good and doesn't change the way I'm feeling. Its always better if I have a chance to go out, even if its by myself.
I also like seeing change. So, cleaning, planning, putting up a calender, setting goals..I like doing those things because it makes me feel proactive about my life. Its worth a shot as well.
Parsley, lots and lots of hugs for you. Please take care of yourself!
When I'm in a bind, I'll write out my problem, and then read it out to myself as if my best friend was telling me. What advice would I give her? Somehow, I'm more prone to making a rational choice that looks out in my best interest when I use this method.
Or, I'll write out my insecurities, and then tear them up and toss them piece by piece. It works for me.
Some people exercise to let it out; that doesn't work for me so well, but its worth a shot.
And getting out. When I'm bummed, its easy for me to hang around my apartment and deal with it alone. I'll cancel plans, won't answer the phone..but that's no good and doesn't change the way I'm feeling. Its always better if I have a chance to go out, even if its by myself.
I also like seeing change. So, cleaning, planning, putting up a calender, setting goals..I like doing those things because it makes me feel proactive about my life. Its worth a shot as well.
Parsley, lots and lots of hugs for you. Please take care of yourself!