noelwr
Brilliant_Rock
- Joined
- Mar 21, 2008
- Messages
- 1,961
if you''re exercising and decreasing your calorie intake, then you should be fine. don''t weigh yourself, instead measure your waistline. I have not lost much weight since I started at the beginning of this year (though I have to admit I''m not far from my ideal weight), but I have definitely seen my muffin top go as well as the folds on my back, so I can see it has made a difference. I didn''t change my whole diet, but I did stop eating things like potato chips and I don''t drink soda as it has way too much sugar. I think you really have to exercise 5-6 days a week if you want to see a notable difference, and it could take more than a year to get where you want to be. I force myself out of bed every morning with "Do you want to sleep the extra hour and have the muffin top or do you want to look good?"