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- Jun 8, 2008
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azstonie|1412822283|3764645 said:Heat is not good for inflammation. I bet Victor will tell you no heat.
When I had PT it was laser or ultrasound (when it was early in the injury rehab) followed by recumbent bike etc then massage with ice last.
I still ice my knee...heaven.
Hi Kristie! Thank you that makes sense. My foot and ankle are already hot much of the time so I was not looking forward to adding to that. Yes, ice does feel heavenly especially when my ankle/foot is throbbing after walking. This past Sunday (first day I walked outside without the boot) I overdid it with walking outside as the weather was nice and by the time I got home I just collapsed on the couch, elevated my leg high and iced it for 20 minutes. It never really gets the swelling down much at all but any relief from the pain and heat is welcome. I guess I have to have faith that my hard work will pay off and that time will do the rest re healing and reducing the swelling and pain.