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- Jun 7, 2014
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Calliecake|1420260256|3811195 said:LLJsmom,
I am so so sorry, I took your post entirely the wrong way and thought you were joking. Now I see you are really feeling bad. Is there anything I can do to help you? Hugs
LLJsmom|1420312411|3811374 said:Ovi, thanks for thinking I'm not that crazy. I mean, I know I'm crazy. I ran 6 marathons. Me and all my marathon running friends have fully accepted that we are cray-cray. You seriously have to be to put yourself through that much torture, repeatedly. But normal crazy, if you know what I mean. Sometimes I do think my posts are just ODD. I'm happy and positive, and then these weird sentences pop up in between, and I get all dark and depressing, and then I'm up again. That book at Kristie mentions something about bi-polar, and I certainly don't know what bi-polar means technically, but I am guessing I'm kinda there...
BIPOLAR in the stone age of psychiatry meant moving between two extremes with nothing in between: Mania (super highs including compulsive behaviors like shopping, gambling, sexual activity) or depression (very low, can't get out of bed, can't function, very few daily activities of living). Catherine Zeta Jones, for example, was diagnosed with Bipolar II, which is bipolar "lite," in that it is not disabling, not always extreme, but the movement along the mood spectrum can be very tiring and dispiriting and many people just would rather skip that as they age. Cycling around on the mood spectrum can be abrupt or it can be gradual over time.
Correct or incorrect psychiatric medications can kindle or bring on bipolar or bipolar II in the future, make the cycling faster and more distressing, so even though I was seriously distressed I did not go with meds because I wanted to avoid that risk. I committed myself to a certain level of distress while I started up an exercise regimen and supplement regimen, and went to short term therapy. I used Xanax during a horrific period very early in when I could not sleep and just ruminated. I used it for 30 days to retrain my brain chemistry and it worked well. I tapered off with no problems whatsoever. I now use Atarax to help the occasional insomnia and I'm kind of dry itchy person (thank you menopause) so Ativan takes care of that for me too if it flares.
So this morning I went out and got my therapy for the day. Got up at 6:05 and met my friend (some girls, you know the one) and did 10 miles, at 37 degrees, which is actually really cold for me. I wore mittens, which keep my hands warmer than fingered gloves. I had on a long sleeve shirt, leggings, and we went out and did it. I've been avoiding running with her b/c she goes so early in the morning, and I have been straight up LAZY. But my brain NEEDED it in a big way. I needed a major reset. I think I will be fine for the rest of the day.
EXCELLENT stratgey, you'll always want some form of exercise in your life to level out your mood, give you something positive every day you do it, and at least when you're exercising you're not eating and no one can hassle you, LOL.
I looked in the mirror and calmly assessed the Christmas 5 around my middle which has SUGAR written all over it. (At this point, I must say sorry to Missy, Callie and Marcy. I promise next year, it will be savory treats. Have your DH's take it to the office. I am so sorry!! I was not thinking.) I am kicking this sugar addiction once and for all. I reach for it, instinctively, without thinking, the second I feel stress or anxiety. I feel the feelings of calm and wellness as that stuff enters my system. And then comes the CRASH and self-loathing. Mood swings, UP and down... I was off it for 2 months straight and then I went on vacay. While I was off it, my moods were so much better. I had even levels of energy throughout the day. I slept better, and was generally much more even tempered. And as for the sugar inches around my waist, I do feel confident that if I cut that out, I will see real results. But I'm more realistic now. It won't happen overnight. I am giving myself at least a month.
SUGAR for me is like crack. Its not good when you're trying to get yourself centered and stabilized, glad you're on it and good luck with that! I'm wrestling the sugar demon myself right now.
So I don't want to take any meds. I have never seriously considered it. I would rather use exercise as my therapy. I just need to get disciplined. I can see now why marathon training was so good for me, because it forced me to be on a regular training schedule, and those happy hormones got released every day. So for now, it is exercise daily, and cutting out the SUGAR.
Hey, sorry I just babbled and posted all-about-me. It's post work out and I'm feeling positive and think that I can beat this. Kristie, I am really looking forward to the book. If I know that my weakness is the evening, I can figure out ways to out-smart my sugar-binging self and avoid those 500 extra calories in the evening. It's just the night time anxiety setting in. I know. There is a friendship bracelet that my daughter and I started. The second I feel the urge to reach for the "cookie", I will work on the bracelet. Ok, it's a plan...
I had/have mood cycling at night. It can be anxiety or it can be a very low mood. The Phelps book got me on top of this nighttime cycling and I haven't had it in a very very long time although if it ever returns (and it certainly could) I know what to do now and I don't dread it or think about it now. One thing I do is before dusk I turn on all the lights in the house. I get exercise at some point during the day and I watch the sugar in my diet. For awhile, I did not watch the national or local news. I even stopped reading TNYT online or our local paper. I concentrated on myself. I wound up giving up alcohol short term even though I never drank very much or had a problem with it, because during menopause a glass of wine or cocktail would bring on a quick cycle the next day. Now, I can have alcohol and its not a problem. Sugar is always a problem for me.
Sorry for the crazy, self-involved post everyone. But I am taking my own advice and just unloading.
missy|1420380524|3811633 said:Good morning!
What I have decided for now (and I reserve the right to change my decision at any time LOL) is I will go back to work in mid to late Feb or beginning of March and see how it goes. I need to try at least and not be afraid of new things (EMR for one) and if it doesn't work out at least I gave it my best. And if it does YAY because then I can continue helping the patients I love and obtaining personal satisfaction from that and also contributing to our retirement.
As you may or may not remember I only worked part time anyway before the accident so working a couple of days a week is not something I want to give up right now. I am just apprehensive and a bit scared of going back because it has been so long and obviously I am not fully (or at least as maximally recovered as I hope to be) recovered at all. Just trying to figure it all out. Thanks for being here for me girls.
Great decision Missy! Good to have a "plan" in place--woohoo!
cheers--Sharon
LLJsmom|1420408602|3811765 said:You guys, I have to share something so hilarious at the theater. I'm here waiting for the Hobbit to start and there is a weightwatchers ad that used the "If you're happy and you know it clap your hands" song. It went "if you're happy and you know it eat a snack", and then changed it to every other emotion. "If you're stressed and you know it...", "if you're guilty and you know it...", "if you're sleepy and you know it...", "if you're angry and you know it..." And EVERYTHING ends with "eat a snack". My son turns to me and says "mom that is you!!!"