Lauren8211
Super_Ideal_Rock
- Joined
- Apr 25, 2008
- Messages
- 11,073
UGH! I know!!Date: 1/12/2010 11:04:10 AM
Author: Bia
VC I wish you could be my gym buddy...I''d totally go every day if you were. I need some of your discipline!Date: 1/12/2010 10:27:48 AM
Author: vc10um
That''s totally what I''m doing, too. Eat healthy, and indulge my sweet tooth every once in awhile. Oh yeah, and burn calories in the gym. No cupcake guilt, and no impending sweets binge if I stop myself from eating them for too long!Date: 1/12/2010 10:23:49 AM
Author: elledizzy5
ugh... that is a rather fatal flaw in WW! I''ve heard people say it really worked for them, but you''re right, if you don''t choose healthy foods... you''re not doing yourself any favors even if you DO lose weight.Date: 1/12/2010 10:21:21 AM
Author: vc10um
Haha. Left-over term from several attempts at Weight Watchers.Date: 1/12/2010 10:14:07 AM
Author: elledizzy5
The term weigh-in scares me.
Went when I was 13. I had to get a doctor''s note to say I could stop losing because even though I wasn''t in their ''range'' yet, I was starting to feel skeletal and my cheeks were hollowing out.
Went back a couple times in college. Yes, a couple. Managed to gain it all back and more the first time, but managed to keep about half of it off the second time. The problem is they don''t teach you to eat healthy. They just assign Points to foods and you eat a certain number of points. 2 apples and a 100 calorie pack of cheetos have the same Points value, but not NEARLY the same nutritional value. But what do you think people eat? So when I stopped, my eating habits hadn''t changed, and I gained it back.
I''m doing WAY better now with just tracking my food online. It also tracks basic nutrients and water, so I''m actually changing habits instead of just eating less.
**end testimonial, lol**
my new *thing* is to just choose healthy over junky initially, and but not really restrict myself, ya know? try to fill up on veggies, but also have a cupcake. That way I don''t feel like I''m missing out.
plus Im drinking crazy amounts of water. my skin is thanking me!
Why can''t you still be in A2, VC??
Morning wino!!
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