mrssalvo
Super_Ideal_Rock
- Joined
- Jan 3, 2005
- Messages
- 19,132
i wrote a long post earlier today and must have forgot to submit b/c it''s not here
anyway, happy sat. all. I went to an advanced step class at the gym. it''s been YEARS since I took a step class and my how things have changed. i didn''t recognize half the terminogly and spent half the class just trying to stay moving and figure it out. it was fun though and I plan on going back. the instructor said she only changes one part of the routine each week so the rest of the moves will become more familar with time. according to calorie-count.com a 60 step class burns 578 calories..woo hoo!!
i''ve got family in town so we grilled for dinner with a bunch of sides. i''m trying to avoid weekend spluges until I get where I want to be. special occasions excluded. i did enjoy a regular brownie which was still only 170 calories and I stayed at my goal for the day.
i hope everyone has a wonderful sunday tomorrow
![39.gif](https://www.pricescope.com/idealbb/images/smilies/39.gif)
anyway, happy sat. all. I went to an advanced step class at the gym. it''s been YEARS since I took a step class and my how things have changed. i didn''t recognize half the terminogly and spent half the class just trying to stay moving and figure it out. it was fun though and I plan on going back. the instructor said she only changes one part of the routine each week so the rest of the moves will become more familar with time. according to calorie-count.com a 60 step class burns 578 calories..woo hoo!!
i''ve got family in town so we grilled for dinner with a bunch of sides. i''m trying to avoid weekend spluges until I get where I want to be. special occasions excluded. i did enjoy a regular brownie which was still only 170 calories and I stayed at my goal for the day.
i hope everyone has a wonderful sunday tomorrow
![35.gif](https://www.pricescope.com/idealbb/images/smilies/35.gif)