jitterymo
Shiny_Rock
- Joined
- Apr 9, 2008
- Messages
- 412
not on the LIW list but in my FIT CAMP!!!!
I joined Results Fit Camp on September 1st...
You can sign up for 2, 3 or 4 days a week, for an hour of intense workout.
a session is 8 weeks (it ended yesterday)
It kicked my butt but it proved to work...
There is a "Biggest Loser" competition for the person who looses the most % of weight...
and that person gets a free 8 week session.
AND I WON!!!! I lost 7.35% thats 15 lbs!!!! IN EIGHT WEEKS!!!!!
I WENT TWO DAYS A WEEK
But I also counted my calories, and ate a lot of fresh veggies and fruit...
I''M SO PROUD OF MYSELF, AND HAVE DECIDED TO UP IT TO THREE DAYS A WEEK....
I just wanted to share my totaly excitment with everyone!!!
I joined Results Fit Camp on September 1st...
You can sign up for 2, 3 or 4 days a week, for an hour of intense workout.
a session is 8 weeks (it ended yesterday)
It kicked my butt but it proved to work...
There is a "Biggest Loser" competition for the person who looses the most % of weight...
and that person gets a free 8 week session.
AND I WON!!!! I lost 7.35% thats 15 lbs!!!! IN EIGHT WEEKS!!!!!
I WENT TWO DAYS A WEEK
But I also counted my calories, and ate a lot of fresh veggies and fruit...
I''M SO PROUD OF MYSELF, AND HAVE DECIDED TO UP IT TO THREE DAYS A WEEK....
I just wanted to share my totaly excitment with everyone!!!