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- Feb 27, 2007
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This is such a lovely room with truly nice girls, lucky me!!!
That’s exactly how I feel @Tekate
The Autoimmune Protocol (AIP) Diet
The Autoimmune Protocol (AIP) is a very restrictive diet that removes foods considered to be gut irritants. The AIP is a stricter version of the Paleo diet, which involves the elimination of grains, legumes, dairy, and processed foods. The AIP takes things a step (actually an entire staircase) further, and eliminates many foods which have been shown to potentially irritate and cause holes in the gut lining. The AIP is very difficult for many people to follow, but sometimes it’s temporarily necessary to fully heal a very leaky gut.
Foods eliminated on the Autoimmune Protocol (AIP) Diet:
- Grains – wheat, rice, corn, and others; and pseudograins (millet, amaranth, teff, etc.)
- Legumes – all beans including peanuts, black beans, pinto beans, hummus, etc.
- Dairy – all sources of dairy, even raw or fermented
- Nuts and seeds – all nuts and seeds including cashews, almonds, quinoa, sunflower seeds, sesame seeds, seed-based spices, chocolate, coffee, etc.
- Eggs – especially the white part of the egg, which contains inflammatory proteins
- Nightshades – tomatoes, potatoes, peppers, tomatillos, eggplants, goji berries and several spices
- Industrial seed oils – pretty much all liquid oils, except for olive and avocado oils
- Processed foods – basically anything that comes out of a package
- Alcohol – it is well established that alcohol induces a leaky gut. [4]
- NSAIDs – Non-steroidal anti-inflammatory drugs such as Ibuprofen, aspirin, and naproxen, which cause holes to form in the gut and stomach linings. [5]
- Sugar, starches, fruits, yeasts, FODMAPs – Sweet, starchy, and yeast-containing foods can contribute to imbalances in the gut microflora (dysbiosis) by feeding unfavorable bacteria in the gut. They are best limited or restricted especially at first on the AIP.
remove the following from your diet:
- Grains
- Legumes
- Dairy
- Refined and processed sugars and oils
- Eggs (especially the whites)
- Nuts
- Seeds (including cocoa, coffee and seed-based spices)
- Nightshades (potatoes [sweet potatoes are fine], tomatoes, eggplants, sweet and hot peppers, cayenne, red pepper, tomatillos, goji berries etc. and spices derived from peppers, including paprika)
- Potential Gluten Cross-Reactive Foods
- Alcohol
- NSAIDS (like aspirin or ibuprofen)
- Non-nutritive sweeteners (yes, all of them, even stevia)
- Emulsifiers, thickeners, and other food additives