Mandarine
Ideal_Rock
- Joined
- Jan 20, 2006
- Messages
- 3,786
Festy, How exciting!!!. I warn you though...once you start running you just can''t stop...specially if you start racing...it''s so addictive!!!. It''s one of the best exercises I have ever done...mentally and physically. I love it and hope you enjoy it too!. I have only been running for about 5 months so I am familiar with training
. You should check out the Health Fitness board on the nest (I''m always over there and those ladies have just a ton of great info and are very motivational!!!). You should also check out the C25K programs (couch to 5K). It''s programs to help you training from nothing to a 5k in 9 weeks I believe. They have free podcasts for your Ipod and a bunch of great info on the web/blogs.
Good luck
Good luck