ellaila
Brilliant_Rock
- Joined
- Apr 7, 2006
- Messages
- 1,643
AGGGH! Really?? Oh no! Total face-down sleeper here.Date: 1/26/2007 12:22:34 AM
Author: monarch64
I just read somewhere also that you should avoid sleeping on your face (like the prone or fetal positions) as this can contribute to wrinkles developing faster. I am a fetal position sleeper, unfortunately, so I guess I'm going to have to figure out how to sleep on my back now, lol! But that's sort of a dilemma: do I lose optimum sleep because I am not in my most comfortable position and age myself that way, or do I continue creasing my face by having it smushed into the pillow? OMG I really need to get a grip here!
So...today I made sure to get my required intake of water (64+ oz.), didn't smoke at all (yay!), and I PATTED on my anti-wrinkle eye cream before getting into bed, where I will try my darndest to sleep on my back and not smush my face all night!
RE: drinking water. I was never a big water drinker, but lately I've been drinking a ton, and the trick for me was to get a good-sized glass. I previously had been filling a 32.oz Nalgene bottle and hardly touching it all day. Now I refill a 13.5 POM tea glass like 4 or 5 times a day. I can drink this glass down in two or three gulps, so it's not an effort/chore for me, you know? HUGE difference for me!!