Independent Gal
Ideal_Rock
- Joined
- Nov 12, 2006
- Messages
- 5,471
Robbie, 1200 is definitely too low. That is starvation level. But at the same time, be careful to note that you don''t really need much extra until the second and third trimesters. You should be eating about 100 extra calories a day on top of what you need to maintain your weight (i.e., eat normally, add an extra glass of milk) until the second trimester and then you need to add 300 calories. So that''s, say, two extra glasses of milk and a piece of toast.
It sounds like seeing a nutritionist would be a good thing for you! For me, I counted grams of protein because that was where I thought I''d have problems. But other than that, eating when I was hungry has basically kept me in the ideal weight gain range week by week, and the kiddos were growing right on schedule at last check.
I don''t know whether that works for everyone though. So that''s why I think a nutritionist would be a good idea! Ask your doc for a referral maybe?
It sounds like seeing a nutritionist would be a good thing for you! For me, I counted grams of protein because that was where I thought I''d have problems. But other than that, eating when I was hungry has basically kept me in the ideal weight gain range week by week, and the kiddos were growing right on schedule at last check.
I don''t know whether that works for everyone though. So that''s why I think a nutritionist would be a good idea! Ask your doc for a referral maybe?