Mandarine
Ideal_Rock
- Joined
- Jan 20, 2006
- Messages
- 3,786
Date: 4/5/2009 7:11:20 PM
Author: melanie987123
Does anyone know anything about running while TTC? I just started a very mild program called couch to 5k. Today I ran for 60 seconds, walked for 90 seconds, and so on for 20 minutes. Wondering if I shouldn''t have.
Hi Melanie
Sorry you are feeling down!...it will happen, so hang in there!. I personally think exercise is definitely something that is recommended...not just physical but for emotional help!. I started running this past October. I was NEVER a runner and never pictured myself as one. Well, I started and couldn''t stop!. I loved it, it made me feel so great to go out there, breath the fresh air and just get away from everything.
SO I''m not a Dr, but I say go for it!. The C25K program is very good and it''s gradual so I don''t see how that could hurt you in any way. When you do get pregnant though, you may want to ask your Dr. Deepending on how long you have been running, he may say it''s ok to continue or may suggest you stop.
I ran from October-February (~40 miles a month...so nothing crazy). The Dr said it was ok for me to continue while pregnant, but I really haven''t. It makes me nervous plus now I get tired/short of breath so easily. I still exercise regularly, just not running...but I can''t WAIT to get back out there once the little ones are born! (I''m already eyeing the cool double jogger strollers
I hope you enjoy it as much as I did and find that running just makes you happier, it definitely did that for me!
M~