Independent Gal
Ideal_Rock
- Joined
- Nov 12, 2006
- Messages
- 5,471
What new treats have you found that meet our extra nutritional requirements efficiently? How about sharing some of your fave Pregnancy Superfoods!
Mine :
Pumpkin seeds - a crazy amount of iron and protein too!
Black bean soup - iron powerhouse! Just make sure it has LOTS of black beans in it, and splash in some citrus juice (orange or grapefruit) since citrus helps you absorb iron
Yogurt - I''m putting it in everything, muffins, pancakes, soups, you name it. Nice tangy flavour, lots of calcium and protein
Got ideas to share?
Mine :
Pumpkin seeds - a crazy amount of iron and protein too!
Black bean soup - iron powerhouse! Just make sure it has LOTS of black beans in it, and splash in some citrus juice (orange or grapefruit) since citrus helps you absorb iron
Yogurt - I''m putting it in everything, muffins, pancakes, soups, you name it. Nice tangy flavour, lots of calcium and protein
Got ideas to share?